Are Natural Remedies Effective For Colds

Chronic cough is a cough that does not resolve (go away). Chronic cough is not a disease in itself; rather it is a indication of other disorder. It is a ordinary problem and the reason for many doctor visits. While people can usually cough willingly, a cough is usually a reaction triggered when an irritant stimulate one or more of the cough receptors found at diverse points in the respiratory system.

Cough is a sudden, often repetitive, spasmodic reduction of the thoracic cavity, resulting in violent release of air from the lungs, and usually accompany by a distinctive sound. Coughing is an action performed by the body to throw out or to get rid of substances that are irritating the air passages in their way. A cough is usually initiate to clear the phlegm that is been caught in the trachea or its neighboring areas.

To get rid of cough, you can cut the lemon and add black pepper and salt to it. Now, suck the lemon as it can accommodate to reduce the intensity of cough. Another effective home remedy for cough is that, you can make paste with ¼ table spoon of red pepper, 1/ table spoon of ground ginger, 1 table spoon of apple cider vinegar, 1 table spoon of honey and 2 table spoon of water.

Baadam (Almond) seeds: – If a patient is suffering from dry cough, give him almond paste mixed with honey. Take 8-9 almond seeds and soak them in water, keep it overnight. Make almond paste after peeling off the upper skin of the almond seeds. Add honey and a half tablespoon of butter to it. Give this paste 2-3 times a day to the patient. The patient will feel improvement within 2-3 days.

Haldi (Turmeric) powder: – Turmeric powder is not only a perfect remedy for Cough and cough, science has proved that turmeric powder is helpful for the cancer patients as well. Take a tablespoon of carom seeds or ajwain to a glass of water and add one tablespoon of turmeric powder to it. When the water reduces to half of its quantity, add honey to it. Take this syrup 2-3 times a day. This loosens the chest congestion and improves breathing. Take 2 teaspoon full of turmeric powder and add it to warm milk. This has a magical effect in loosening the cough and clearing the mucus membrane. This is one of the best home remedies for cough.

Onion: – Onion plays important role in the treatment of cough. The juice extracted from finely chopped onion helps in loosening the cough, and clears chest-congestion. Cough syrup prepared by mixing onion juice with honey is highly recommended. Take 1-2 teaspoon of onion juice, add 1-2 teaspoon of honey into it. Keep this mixture aside for 5-6 hours, and then give a teaspoon of it to the patient at east two times in a day. Another cough syrup made from onion juice contains lemon juice mixed in water along with honey.

You may be interested in reading Home Remedies for Cough and Whooping Cough Remedies. Also read more Chronic Cough

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Curcumin Dosage – 3 Simple Steps For The Maximum Benefits

When it comes to curcumin dosage, there are other factors to bear in mind besides the amount you take. Purity and what it should be combined with for the maximum efficacy should also be looked at. Here are the 3 most important steps to enable you to reap the maximum rewards.

#1 Combined With Synergistic Nutrients

You can pay a lot of money for a very high daily curcumin dosage but studies have shown that even at 1000mg a day, very little enters your bloodstream to have any beneficial effects.

The best way is to simply take it in a combined supplement with many other natural extracts. The best one to increase the absorption rate is piperine from black pepper. It can significantly raise the amount that enters your bloodstream to provide you with the maximum benefits from a much smaller curcumin dosage.

Some other extracts that combine well and enhance its strong antioxidant and anti-inflammatory qualities are green tea, ginkgo biloba, olive leaf and milk thistle.

#2 Potency

The most effective extract comes from the Curcuma longa plant and should be at least 98% pure curcumin. Many companies use far less and will rob you of the many benefits. As far as dosage goes, if it is combined to increase absorption then around 50mg a day is optimal.

#3 Enteric Coating

This is often skipped over in the pursuit of profits as it is a relatively expensive technique. However, it is very important as it protects the curcumin and contents of the supplement from the stomach acid. This way, it is released in the upper intestine for the maximum benefits and helps to avoid any digestive problems.

If you use a cheaper supplement with no coating or a powder, you will receive significantly reduced health benefits as the stomach acid destroys much of the goodness.

Hopefully now you can see the importance of not just the curcumin dosage, but also the purity and the other nutrients you take with it.

If you would like to learn more about the nutritional supplements I personally take that contain curcumin extract, visit my website below.

Discover the best nutritional health supplements available today.


Ric Hawkins is a dedicated researcher of nutrition, diet and a healthy lifestyle. Take a moment to visit his site now at and discover the very latest nutritional supplements he recommends after extensive research.

What is Curcumin Used For Today?

Many people are asking lately, just what is curcumin? It is getting more exposure in the press than ever before as its special qualities are unravelled.

Curcumin is the active ingredient in turmeric and gives it its distinct yellow/orange coloring. It comes from the Curcuma longa plant which is native to Asia and has long been a favorite ingredient in traditional cooking and medicine.

What is curcumin used for?

As well as a spice for cooking, it can also be used as a dye for textiles. However its most important use is for preventing many serious diseases.

Studies have shown that it can significantly improve your heart health and help to prevent Alzheimer’s.

It has strong antioxidant and anti-inflammatory qualities which also help to prevent breast, prostate and colon cancer. In fact one leading scientist described it as one of the most perfect designer substances for fighting cancer.

It is able to induce the cancerous cells to kill themselves but importantly does not affect the healthy ones. This could lead to a breakthrough in the treatment of cancer as the current chemotherapy method kills both healthy and cancerous cells and has strong, unpleasant side effects.

This spice can also improve the functioning of your liver and helps to ease the symptoms of type II diabetes.

Recent research with curcumin has revealed how it can help to treat and prevent degenerative neurological conditions like Alzheimer’s. It helps to boost the immune system which in turn helps to remove the plaques forming in the brain which lead to this condition.

With various forms of dementia looking set to become one of the biggest medical problems facing us in the near future, it is good to know that curcumin may hold the key to keeping us mentally alert and healthy.

To get the full benefits of this spice, take it in a multi-nutritional supplement to increase its absorption and so you get to benefit from all the other natural extracts. The addition of piperine from black pepper can significantly increase the amount that enters your bloodstream and negates the need for high doses.

High quality ones will have an enteric coating as well to protect the contents from the stomach acid so you get more benefits.

Now you know the answer to, what is curcumin used for, why not make a point of using it in a supplement to keep you healthy in the present and help you avoid many harmful diseases in the future too.

If you would like to learn more about the nutritional supplements I personally take that contain curcumin extract, visit my website below.

Discover the best nutritional health supplements available today.


Ric Hawkins is a dedicated researcher of nutrition, diet and a healthy lifestyle. Take a moment to visit his site now at and discover the very latest nutritional supplements he recommends after extensive research.

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How to Make a Homemade Facial Mask


Homemade Facial Mask

Looking good is one of the prerequisites of feeling good and vice versa. However, many-a-times, enhancing your outer appearance can also make you feel good on the inside too. Loitering in the house, looking extremely shabby, is hardly going to do anything to lift up your spirits. Since the first thing that you see in the mirror is your face, it deserves your utmost attention.

Make Your Own Homemade Face Mask

You can use basic ingredients found around the house to make your own simple, hydrating masks. If you have oily or acne prone skin, mud or clay-based masks are great for balancing out your skin. Dry skin will benefit from hydrating masks made from glycerin, honey and oils. Ginseng or green tea masks are great for soothing skin.

Honey for Best Facial

The best facial mask that i have found is honey. Use warm cloth to open pores, smear on honey, leave on 15 to 30 minutes, rinse off with warm water, and then use cold water to close pores. Use for 3 days in a row and then once a week. Sometimes I mix a little gound oatmeal with the honey, which makes a great mask.

Mask to Combat Oily Skin

When I was a teenager I had very oily skin, and hence acne outbreaks were not at all an uncommon thing. Even now as an adult I still have problems with areas of my face being quite oily. This can be a very irritating thing as it can cause make-up to melt, your skin to look shiny and can make acne a very real thing even for those of us far past the age where we should have to worry about such things.

Turmeric Facial Mask

This is the traditional mask, also used for a bride, seven days in advance of marriage.Take in a cup half a cup of besan (gram flour), 2 tsp of turmeric powder, 2 tsp of sandal wood powder, 2 tsp of ghee or almond oil, add some water to make a paste. Apply to face and whole body and leave for 5-10 minutes. Rub with pressure with both palms and fingers to remove all the paste.

Homemade Facial Masks For Skin

Home made facial masks are very easy to make. There is two types of masks; a relaxing mask and a stimulating mask.Relaxing masks moisturize the skin and refresh the skin. Stimulating masks promote blood flow and firm up the skin. Face masks offer the best protection in the fight against Sars. Dry skin will benefit from hydrating masks made from glycerin, honey and oils.

Homemade Facial Mask

Mash 1/2 banana and add 1 Tbsp. honey and 2 Tbsp. sour cream. Apply to face and let set for about 10 minutes. Gently wipe off with a damp wash cloth.Two Tbsp. of cornmeal mixed with enough water to make a thick paste makes a great inexpensive facial mask. Gently apply to face and wash off.

Make Home Made Face Masks

Love how your face feels after a pricey facial mask treatment? Love that sensation but would love to have it at home, and cheaper? Then these face mask recipes are perfect for you. These recipes are specifically designed for oily skin types, these face mask recipes will be a treat to do for yourself or for a nice gift for a friend or relative.

Read About Home Remedies Also read about Home Remedies Discussion Directory

and Home Made Supplements

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The 4 Major Changes In Marriage Bangladesh Performs

It is a common fact that modernization has seeped into everyone’s life in some way or the other. If it is to the level that the traditional customs and rituals are still maintained and the modernization is adapted within it then it is most welcome. One such example is the marriage ceremony. When we talk of Marriage Bangladesh is the country that comes to one’s mind immediately where people are highly traditional but have tactfully absorbed certain modernization keeping the tradition in tact.

In Marriage, Bangladesh stands at one of the top 10 countries, where marriage is a colorful and traditional affair with loads of rituals and fun fare.  If we take a look at some of the rituals it would be surprising how they have a thoughtfulness blended with usefulness in their tradition and at the same time have given in to flexible changes too.

Ghotokos to Online Matchmaking – As per the tradition, friends or relatives act as Ghotokos or matchmakers to find a suitable match for the girl or the boy. Today, the Online Matchmaking is fast overtaking this tradition. The parents and families of the girls and boys too are welcoming this change with open arms as they find it to give a wider range of choice and better and detailed understanding of the match.

Modern Outfit but with the traditional touch – The bride’s sari’s have been replaced by Lehengas which are more fashionable and comfortable. But these do not loose their original tradition and the prints, designs and gorgeousness found in the traditional wedding sari can be seen in these Lehengas too. The traditional red colored costume has found various variations like maroon, orange etc. which doesn’t restrict it to be a one time use and can be worn in other parties and functions too. Some grooms also prefer to wear western suit but mostly during the reception and the traditional sherwanis come with a tang of modern designs.

Traditional Bengali feast to modern Continental – The traditional fish curry, roasted varieties and desserts are still persistent. But along with this there are additions and expansions of food varieties that include Indian, Continental and Chinese. This is mostly done keeping in view the guests which were earlier from within the community and in and around villages but now come from various parts of the world to attend the marriage in the modern times.

Ritualizing to socializing – Marriage is basically a ritualistic affair which has today turned into a socialized affair. Many rituals like Mehendi ki Rasm, Gaye holud (Turmeric Ceremony) are today found to be more of a relaxed social gathering pushing behind the prominence of rituals. While major ones are followed with a good gathering and in public some are followed in a quiet manner. There is a fear that some of these may fade into oblivion and forgotten by the future generations.

But coming to an overall conclusion we can say that there is a change in the functions of Marriage Bangladesh follows but there is no total switchover.

The website link is given below for more information:

Marriage Bangladesh

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Herbal treatment ? effective for arthritis

Disease like arthritis is really intolerable. Pain which an arthritis patient suffers cannot be explained in words. During cold night hours, all the modern treatments fails and patient don’t know how to cope with this killer arthritis pain. The bones get deformed and patient is unable to perform any work comfortably. All the allopathic therapies seem ineffective in curing the patient. But there is nothing like losing hope of getting well and live life normal. Herbal treatment has kindled the hope of many sufferer of arthritis.

 Herbs which will be available to you easily will certainly heal you from this critical disease.


Joint pain and inflammation is cured easily by consuming the ginger. Actually the ginger contains the phytochemical compounds zingibain which stops the inflammation. Ginger also protects the cells and tissues getting damaged.


 Pineapple also works like magic for getting relief from inflammation and pain of joints. The phytochemical compound which is Bromelain controls the inflammation and no swelling takes place in the joints.


Banana is very good as this fruit fills the grease in the joints which is the main cause of inflammation.


You can consume a cup of milk with a teaspoon of turmeric. Rhizome turmeric is the anti-swelling chemical (curcumin), effective in joint pains of arthritis. Warm water with about half teaspoon of turmeric can also be taken for joint pain relief.  

Aloe Vera

Aloe Vera is the natural plant that has shown the positive results for arthritis patients. It can prohibit the swelling of the joints and due to presence of various vitamins( B,C and E), minerals ( zinc, calcium, manganese and iron) and essential amino and fatty acids, it helps in repairing and generating the cells and tissues.


Herbal oils such as warm castor oil is beneficial in joint pain. Massaging with castor oil, coconut oil, olive oil and mustard oil also reduces the pain to large extent.

Cod liver and salmon oil

 Both cod liver and salmon oil contains the fatty acid. Therefore the fatty acid (Omega 3) do not let happen any loss to cartilages and salmon oil produce the chemicals that prevent inflammation.

 The aforesaid herbal treatment is very effective and has no side effect to the arthritis patient. Try these and you will feel relief from soul shattering pain and gradually your deformities will regain their shapes too.



Writing is my hobby as well as my profession. I write articles related to different spheres of life. You can visit my website for interesting and purposeful topics.

Tell You Seven Precautions For Woman Dress

First: skirt dont match socks.
Election reason: trample popular. This year, all kinds of fashion skirts are wantonly popular. Colorful socks is more to reveal popular be-all and end-all. Purple, pink, turmeric, green etc are all color front-end of fashion, are exceptionally bright. But if you’re wearing a black Korean fashion dress, in the concealed opening place, revealed a bright ginger, just a bit really trample popular.

Second: inside and outside don’t match each other.
Election Reason: the exterior-interior style was not to be unified. The cold weather, lets the women’s coat less chance to choose. If you only make a choice between a coat and a feather, then the probability of this duplicity combination is certainly extremely high. And what expressing this mismatch way of dressing to acme, is the fair maiden long skirt matching with mid-length, feather Asian fashion coat.

Third: large base shoe XieDe.
Elected reason: didn’t catch vogue punctual. Large base shoe scenery after a couple of seasons, this season half the battle. Therefore, to wear a thick pair of shoes equals to everybody emphasize “I is old fossil”.

Fourth: case grain difficult lock.
Elected reason: can effectively amplification size shortage of Scotland case grain, this season is bright red great prosperity and this losders crisscross case grain for women architecture give vogue trap. Big case grain, double leg TieBian, perfect fashion, but not perfect japanese fashion woman that’s enough perfect figure, exaggerated case grain, magnifies the woman figure flaws.

Fifth: a beauty catatonic state.
Elected reason: beautiful sometimes very cruel. A beauty not only have a you dare do you have any questions, there’s a condition do problem. Discount temptation, fashionable impulse, let a woman starts to try this ferial daren’t try fashionable. Buying a crush a imitation leather pants, a wonderful wear waist, but no beauty reappear.

Sixth: Chinese style clothing face-to-face.
Elected reason: made most embarrassing atmosphere. More and more people wear Asian fashion style clothing, the probability of face-to-face crash is extremely high, the clothing crash of guests is already very awkward, but the most embarrassing thing is that you accidentally put on small red coat the same with the hotel waiter.

Seventh: shoes are on the wrong way.
Elected reason: neither fish nor fowl. This season, the popularity of boots, lets people fondle admiringly. So then appear the new new combination of beautiful boots and trousers, build a nondescript model.

For more, please visit , where offers a lot of new arrival korena japanese fashion clothing with cheap Wholesale fashion prices. and if the amount of your order is over 50 pieces, you will get a 5% discounts. more important they are gold supplier in alibaba and verified as trustworthy supplier so you donot need worry about safty or quality, their alibaba wholesale web:!

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Tumeric – Arthritis Suffers Get Relief From Swelling

This yellow spice from Asia is rapidly gaining popularity in North America and for good reasons, and it’s not just about cooking. This is because with tumeric, arthritis sufferers can reduce their pain and swelling in a natural way. Particularly rheumatoid arthritis, an auto immune disease, that make the lives of millions of North Americans miserable. Joints are primarily affected and they become inflamed and painful and eventually even crippled. You can observe this where people’s fingers are crooked and can’t function properly. This is very painful and even simple daily tasks like opening doors or doing up buttons becomes almost impossible.

Although tumeric has many benefits, one of the main ones for people with arthritis is its anti-inflammatory properties. The Latin name for this spice is curcuma longa and it is the curcumoids that it contains that is important for arthritis. This spice can generally support the health of your joints as well as all your bones. Not only that, it has great antioxidant properties which means that it helps fight disease in your body. Another advantage is that it relieves stress and supports your blood health. These are all really important if you have any form of arthritis.

Ayurvedic medicine in India has used it for thousands of years to help in many ailments. These include iron deficiency, common colds, flu and where its antiseptic qualities are needed – for example to clean the digestive tract. The spice is grown throughout Asia and its healing properties are fully appreciated in India, China, Polynesia and even Hawaii where it is known under the name of olena.

If you enjoy curry, then you have been eating this spice. It has an intense yellow color and is one of the main ingredients in curry. It is sold as a yellow powder. You can buy it in supplement and capsule form. It is important to buy good quality tumeric. 100% certified organic is the way to go, especially if you are using it for health concerns. If you buy supplements, be sure to read the label to make sure your supplement is not mostly made up of fillers. The same applies to capsules – don’t buy ones made of gelatin but use the ones made of vegetable extracts. This attention to details really pays off.

It’s easy to research on the internet or simple visit your health food store. You will find that with the help of tumeric, arthritis may be more manageable, and that’s a great thing.

Discover how with a little help from Tumeric, Arthritis can be much more manageable. For more resources visit

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Health Benefits of Curcumin Supplements May Include Decreased Risk of Cancer & Heart Disease

If you are shopping for curcumin supplements, take a moment to read the information in this article. It could help you save money and time. The quality of health supplements vary greatly. Some of them could make a big difference in the way that you feel and even the way that you look. Others are just a waste of money.

When research firsts begins concerning the value of a nutrient or other compound, test tubes and cell cultures are first used. If those tests are promising, researchers proceed to conduct animal testing, by changing the diet or injecting the compounds. If those are promising, clinical trials, with human volunteers may begin.

The first thing that researchers look at with humans is how much ends up in the bloodstream when the compound is taken orally. They refer to that as bioavailability. At the same time, they look at the safety and try to determine if there is any toxic or unwanted side effect. Years later, they begin to test its effectiveness for treating disease.

Before there is conclusive evidence, reports about the “possible” benefits come out. Reports like that have caused an increase in the sale of curcumin supplements, especially in the US. But, this supplement is a waste of money, if it is not properly designed.

The bioavailability is very low. It is quickly degraded by gastric acids and very little enters the bloodstream. A tablet must have an enteric coating and other nutrients must be included to increase absorption. Piperine, for example, has been shown to increase bioavailability by 2000%.

When it comes to the safety of curcumin supplements, clinical trials have shown that high does cause few side effects other than mild nausea or diarrhea. In animal studies, hair loss and lowered blood pressure has been seen. The only other negative aspect is attributable to a possible benefit.

If it is able to enter the bloodstream, curcumin acts to chelate hazardous heavy metals, such as mercury and lead. Many people are exposed to low doses of these throughout their lives, due to water and air pollution. The metals can build up in the liver and other parts of the body causing illness and hastening cellular aging.

But, any compound that will chelate heavy metals will also alter iron metabolism. In susceptible individuals, this could lead to iron deficiency and anemia. So, if you are considering curcumin supplements as daily dietary supplements, you should look for a low dose.

50mg a day will not cause any unwanted side effects in adults. That’s why it is important for piperine and an enteric coating to be included. Otherwise, a very high dose would be necessary and still might not increase blood levels.

The better multi-nutritional supplements on the market contain 50mg of curcumin, 30mg of piperine and a variety of other extracts, along with the basic vitamins and minerals that everyone needs on a daily basis. The health benefits of curcumin supplements may include a decreased risk of cancer, heart disease and Alzheimer’s. The benefits of a multi-nutritional supplement include those and many others.

Andrea Marshall is a researcher of skin care and health supplement products. Visit her site now at to get the facts on how to choose the best products for your youthful and healthy life.

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Curcumin Uses – Modern and Traditional

Curcumin uses, according to traditional Chinese and Ayurvedic medicine, are many. Modern scientific research indicates that the traditional uses were justified. Its first modern use, in the Western world was as a food additive because of its bright orange color.

It comes from the spice plant turmeric, a primary ingredient in curry and frequently used in Asian cuisine. When used in cooking, it imparts a yellow color and a somewhat bitter flavor something like a combination of mustard and pepper.

India is one of the most important trading centers for the spice. Today, a great deal of the turmeric that is produced goes to medical research.

Traditional curcumin uses were to treat digestive disorders, infections, inflammation, jaundice and parasites. Modern research has shown that it has anti-bacterial, anti-viral, anti-parasitic and anti-inflammatory activity.

The benefit to the liver is unclear, although any natural anti-inflammatory may be beneficial to the liver. Of the medicinal plants that have been investigated, there is more evidence concerning the benefits of milk thistle for jaundice and other conditions involving the liver.

Since jaundice is a symptom of many liver diseases, turmeric could have been beneficial. If hepatitis or another infection were the cause of the jaundice, then the antiviral or antibacterial activity could have been effective. These traditional curcumin uses, although there are written records, are not well-explained in the literature.

In some cases, only symptoms were described. The name of a disease could not be easily translated without knowing the symptoms. And, some symptoms are present in many different diseases.

In addition to being taken orally, turmeric was also applied directly to wounds to promote healing and reduce swelling. That brings us to the more recent findings. Laboratory studies have shown that the new curcumin uses may include the treatment of cancer and Alzheimer’s disease.

Now, that doesn’t mean that people who have cancer or Alzheimer’s should give up on their current treatments and go buy some turmeric. It simply means that researchers are investigating. Clinical trials, composed of human volunteers, are in progress, but it may be years before we know the results.

Researchers have faced many challenges when investigating the benefit of this plant extract to human health. Not the least of which was how to get it into the bloodstream. When taken orally, not all of a medication or a nutrient ends up in the blood. Supplement manufacturers and pharmaceutical companies can address this issue. But, most supplement companies don’t.

Most companies take advantage of the consumer’s limited knowledge concerning curcumin uses. The supplements that the sell are little more than curry powder in a capsule.

The better manufacturers use an enteric coating to protect the curcuminoids from being broken down by stomach acid. This allows the nutrients to get into the bloodstream, where they will pass through the intestinal wall and directly into the bloodstream. They also include other nutrients that enhance absorption.

From a purely economic standpoint, multi-nutritional supplements are best, because they provide more benefits. Knowing what we know about curcumin uses, it’s just one supplement to consider.

Andrea Marshall is a researcher of skin care and health supplement products. Visit her site now at to get the facts on how to choose the best products for your youthful and healthy life.