Spice up Your Meals with a Good Dose of Hot Pepper Sauce

Hot pepper sauce is required for some individuals to consider a party complete. To people who like some extra spice on their meal, chili dips offer that distinctive flavor, taking their dining experience to a more delectable level. Hot sauce is not just an appetizing complement to dishes, but also a healthy alternative nutrition experts would propose supplementing one’s eating habits.

The unique taste of pepper comes from capsaicin that acts on pain receptors but not on the taste buds. Hot and sweet peppers include ingredients that raise the body’s heat production and oxygen intake, reducing blood cholesterol.

Hot sauce is made of chunks of boiled peppers cooked in soft vinegar and salt. Various types of peppers are used, and the most popular ones comprise Jalapeño Pepper, Habanero Pepper, and Tabasco Pepper. These types of peppers grant your sauce its distinctive color and taste. Habanero is incredibly hot and exudes an orange shade, whereas the Tabasco makes a reddish sauce with a normal level of spiciness. The Jalapeño or green pepper provides hot sauce a greenish color and is weak in taste.

While pepper makes food more delectable, it also aids in liver function and digestion. Peppers are abundant in Vitamin A, C, and K, and Vitamin A and C are antioxidants that help stop cell damage that causes cancer. Additionally, these vitamins assist in dealing with diseases linked to aging while supporting the immune system. Vitamin K promotes proper blood clotting and fortifies the bones.

Red peppers are a source of lycopene, a carotenoid that helps prevent prostate, bladder, cervix, and pancreatic cancer. Another carotenoid red peppers are high in is beta-cryptoxanthyin; it helps prevent lung cancer. Hot pepper sauce is healthful and is also a tasty ingredient to fine and homemade cuisines. In parties, hot pepper sauce is a mouthwatering complement to meals like spaghetti, tacos, burgers, and chili.

If you are contemplating what you must bring at a party, consider hot sauce gifts as a scrumptious option. Guests and hosts would truly appreciate the flavorsome addition to their meal and will certainly relish in a flavorful dining experience.

Party dips, especially spicy ones, are a fantastic addition too to any celebration. A special sauce such as mustard is a common option, and other flavors of dips your friends and family would love include French onion, blue cheese, ranch, sour cream, and cheddar cheese. Explore the Internet for additional info on peppers and their wonderful benefits.

If you have questions, please visit us at www.ColonyFordLincoln.com for complete details and answers.

The Must Haves For A Good Patio Heater

In the contemporary world there are so many innovations taking place. Earlier to spend time in the outdoor during cold weather you needed to dig fire pits in the ground, put wood pieces to burn. But today with the latest technology, just with a press of a button you will feel warm and comfortable in instance. Electrical equipments are very easy to use. Many a times you just need to press a right button for its operation. This is making life of the humans easier and convenient. 

An electric patio heater can warm up the outdoor area in just few minutes. This heater is much easier to install and operate compared to other patio or outdoor heaters. Before you bring a patio or outdoor heater, choose a particular space for its installation. If you want to place it on the wall, you need to install it into the wall of the house underneath the overhang. This will protect it from snow or rain. 

When the climate becomes cold the patio or outdoor heaters regulate the temperature. This is a very common feature and you will find them in most of the homes. But the first time user, has to consider many things before purchasing a new item. Unlike its heating functions, if not proper handled, this heater causes many damages. As per the survey done, most people find many less problems due to its usage. As they are comfortable sitting outside, they also enjoy the weather. 

Living in a cold area makes it important to have a good power heater. The comfort is brought in by a good system that aids the heating and tone the cold air. Insist on a demonstration to see how it feels and how the heater is operated. You can also buy an outdoor heater for a lesser capacity if you do not like much heat. Give all your specifications to the shop owner to get the best in patio heaters. 

The electric heater is most commonly used outdoor heater these days. To ensure that there is a continuous performance of the heater, keep in mind its maintenance aspect also. Many times these maintenance instructions are written on the heater. If the instructions are not there on the outdoor heater, you will surely find them in the user manual. You need to spend some time to read the manual properly. Very often users ignore the information given in the user manual. Such ignorance can lead to disasters. 

The safety of your patio is the most important thing. Keep all the outdoor heaters and wires away from children and locate it in a high area to ensure safety. Keep the heater button off when not required. This is a means to save electricity and certainly a good way to stay away from hazards. 

Designs in patio heaters help you match the décor well with the furniture you have in your patio. Selecting and comparing prices is essential about heaters. Take a look at other shops and their pricing if you really like a patio heater design. The online comparison method especially in auction sites is a wonderful way to make a good choice for buying an outdoor heater. 

Select people insist on a good heating system which is beyond the price or make of the heater. Others would prefer to visit and compare the prices of heaters in many shops and then arrive at a feasible rate before making their choice. 

A good heating system which is reliable is more important than any brand or a high cost. The best heater must be considered for your patio. The basic concept is good maintenance that will ensure long years for your outdoor heater. 

If your patio is large, the right option is to buy gas outdoor heaters. These heaters heats up a large portion of your patio at a very economical rate. The gas outdoor heaters also provide with several safety features. It covers a large area of about 15 – 20 feet. Electric outdoor heaters are also very simple and easy to operate.

Article by Kenny Leichester of PatioShoppers.com, a website with the best patio cushions and gas outdoor heaters information on the web.

Buying a Good Upright Bass

Buying a Good Upright Bass

If you are a seasoned, experienced upright bass player, chances are you know what to look for in a good upright bass.  Often though, even upright bass players that have been playing for quite some time, still don’t know what to look for in a bass.  As a player myself, I know there is a “the grass is always greener” kind of attitude.  The minute we get a bass (a keeper!) we will undoubtedly find something (or a few things) that we don’t like or particularly care for in the coming weeks or months with the bass when we first own it and get to know the instrument. 

In this article I will go over what kinds of things to look for as well as to what avoid in buying an upright bass.  Also, how not to (hopefully) get swept up into the “puppy love” kind of buying and make costly mistakes.

There are all kinds of upright basses.  Big ones, small ones, cheap ones and well, not so cheap ones!  That too, is a subjective issue.  For some, a lot of money (for a bass) is more than $ 1000, and for some really serious players or collectors, they would gladly trade their house for the right upright bass. (I personally thanked a close colleague of mine for personally, single handedly raising the prices of old, Italian, upright basses by paying one of the highest prices recorded (something to the tune of $ 300,000.) Recently, we heard of another selling for almost ½ million (that’s US dollars!).

Even in this rocky economy, the sky’s the limit for a great, historical instrument, with providence and authenticity!  For our own (practical) purposes, we’re going to stay with basses under $ 10,000.

Plywood basses are usually the “portal” bass that players get when they buy their first double bass.  Plywood basses are a safe bet in that they will not require a lot of attention to the care of them (because plywood basses are less likely to be effected by weather or hard bumps like the more expensive carved basses).  Even with these ‘cheaper’ basses, don’t buy one that is ‘too cheap’.  Remember what our parents told us….? If it sounds too good to be true, then it probably isn’t!  Only when you’ve researched, shopped around and with the internet nowadays, get a quick idea of what not to buy, you can get a better idea of what you’re doing and to know what a “good deal” on a bass actually is.

Plywood basses again, are good to start because they are cheaper and more affordable for beginner players that want to see if they really like the bass or not.  Later, if they like it, can trade up for a better bass.  A good plywood will cost between $ 1,000-2,000.  Personally, I wouldn’t pay more than that. With all the competition in pricing and new imports, you can get a great, professional level plywood bass for a price which is closer to the lower end than higher.  For new basses, you can get one with a good warranty (where you don’t pay money if anything goes wrong with the bass or it becomes later known that there is some kind of defect.)  A solid, good quality ebony fingerboard is a must, European strings (by Pirastro or Thomastik), and a cover should be included.  If you’re buying a bass for the first time, don’t buy one on Ebay for $ 495! 

Even the seemingly slightest issues to the untrained eyes can actually cost a small fortune to repair or make right.  A buzzing string? Planning a fingerboard can go between $ 100-150.  Open seams, between $ 25-200 depending what’s involved. Often, the bass bridge is not fitting properly, the fingerboard needs planning, the strings can need to be replaced etc…  take anything (if you can) to a good, qualified luthier.  They will point out anything there is that you might not know to look out for or give you a thumbs up.  They might also try and show you their stock too. Nothing wrong with that, and you can weigh out the pros and cons of both.

The Hybrid upright basses are the “in between” bass of plywood and carved basses.  Hybrids (while they will never have the ultimate quality of tone as a carved bass) take the tonal spectrum to a higher scale than the regular plywood bass.  A hybrid upright bass is a bass with a carved top, and the rest of the bass is still plywood.  Much of the way a bass works, the tonal and response have most to do with the top flex and vibration.  So having a carved top bass will not only sound much better than a plywood (in most cases), it will enjoy the durability of a plywood because the back and the sides (being of plywood) will not contract and expand like a regular solid wood bass.  Why is this beneficial? With carved basses, contracting and expanding during the seasonal changes every year, can cause the top, back or sides to crack.  Repairs are expensive!  These basses are cheaper than a carved bass as well.  Lots of professional players like to use a hybrid because they can run all over town (and take them outside) while  not having to worry too much about the care and upkeep.  Many pros keep like to keep one of these basses as their “2nd” or back-up bass to their really nice, solid carved bass (staying at) home.

Getting a good carved bass as mentioned earlier in this article, can really vary in price.  This is where the higher prices will be found, but the higher the price, sometimes the biggest mistakes can be made (and avoided!)  First, if you are relatively new to looking at basses, try to get an expert opinion.  Take your teacher with you and pay him/her what their time would ordinarily be for a lesson or gig.  This way, they will be able to point out any issues that the bass may have. Cracks, or more seriously needed repairs will often not be noticed by most players.  The money you pay your teacher for this help will be the best spent money ever!

There are lots of good choices in buying a good upright bass these days.  The quality can be as good or better than Germany ever was.  The Chinese, are skilled, expert craftsmen and they have had centuries of traditions for wood carving and craftsmanship.  Whatever your price range may be, and with all of the internet resources,  you can find a great, durable and well made bass.  Also, about warranties:  New upright basses should always come with some kind of dependable (all inclusive) warranty that replaces or repairs anything that should go wrong with normal wear “and care” of the bass.

Owner and operator of the String Emporium, LLC. Specializing in the sale and procurement of upright basses.


upright basses

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The Good Oil in Fish Oil Supplements For Health

Just about everyone in the western world has heard or read about the benefits of Omega 3 fish oil supplements for their health. And most of them know that fish oil is the richest source of Omega 3 fatty acids.

Now some of you are wanting to know the recommended daily allowance. The US National Institute of Health recently published a paper giving their recommended daily allowance of Omega 3 fatty acids, and they are as follows.

They recommend a daily intake of 650 mg of DHA and EPA. And 2.2 grams per day of ALA fatty acid.

One of the oils you need to take care when using, is cod liver oil. This oil is high in vitamin A and this is toxic in high doses. It is our opinion that you should avoid these oils if possible. Please get you daily amount of Omega 3 fatty acids from other fish oils.

Before you rush out and buy just any fish oil supplements, if you have the time you should go to the manufacturers website. There you will find all the information you require. You can tell if the oil has been purified by a process called molecular distillation, which will give you the purest oil you can buy.

You can see where the fish have been sourced from. We buy our oil from a company that sources their fish from the cold deep pristine waters of the Southern Ocean. The fish they use are called Hoki and they are naturally rich in the omega 3 fatty acids DHA and EPA.

We mention the cold deep pristine waters of the Southern Ocean because most of the worlds oceans are full of pollutants such as mercury, lead and PCBs etc. and there are only three places we would want to buy our oil from they are Alaska, Norway and the Southern ocean off the coast of New Zealand.

Another thing it pays to check on is, are the fish processed close to where the fish are landed. You need to know this to ensure freshness. Some companies buy their oil by the tanker load from other countries and this oil is not always fresh. Some unscrupulous companies flavor their oil to hide the fact that the oil is going rancid.

We hope you have enjoyed reading about fish oil supplements for health, and we hope you got some benefit from this article.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com

Is This Oil the Good Fish Oil?

A lot of heart disease is represented by inflammation. Omega-3 fish oil is the good fish oil, it has potent anti-inflammatory properties which can counteract this. Omega-3 helps the heart by strengthening the electrical system which stabilizes the hearts rhythm. Just make sure that the oil you buy has been processed to remove most of the impurities.

While we are talking about inflammation I must mention the new product that has been put out by a reputable company. This companies Omega-3 /DHA fish oil has DOUBLE the anti-inflammatory properties of other highly concentrated oils on the market today. This oil is a must have for anyone suffering from arthritis and other inflammatory problems. It is truly a good fish oil.

It has been proved that for the fetuses brain to develop properly it needs Omega-3 DHA fatty acids. DHA makes up 15 to 20% of the babies cerebral cortex. So it is imperative that the mothers have an Omega-3 supplement on a daily basis. These Omega-3s also strengthen the babies immune system and help prevent them getting allergies, asthma and eczema.

If my memory is serving me correctly, the human brain is made up of approximately sixty grams of fat. Twenty grams of that is DHA fatty acid. So we use lots of DHA. If the DHA gets low, it lowers your serotonin levels which in turn causes mood swings and other emotional disorders like depression etc. We need, you need Omega-3, the good fish oil.

Studies have found that taking an Omega-3 supplement on a daily basis may help prevent sudden cardiac arrest in otherwise healthy men. Studies have also found that taking an Omega-3 supplement on a regular basis helps prevent another heart attack in people who have already had one. Visit my website today to find out about a fish oil supplement I’ve discovered that I’d like to share with you.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com

A good Indian takeaway with added spice

As a nation we love a good Indian curry, especially when it is authentic in flavour. Many dishes are rich and high in calories and we sometimes feel guilty indulging ourselves in such a pleasure of taste. However, what most people do not realise is Indian food contains herbs and spices which are actually good for our health. This article will talk about some of the popular spices which are added in Indian food and why they are beneficial to our health.

Cumin

Cumin seeds are usually roasted and black in colour after roasting.  When you see them in a curry dish they look like little black ants but taste nice.  Cumin offers the following health benefits to us:

Extremely good for digestion. Cumin is rich in antioxidants, magnesium and sodium content and when mixed with hot water gives relief to any stomach ache.
Excellent for people who suffer constipation.  High in fibre, cumin acts as a natural laxative and helps heal any infections in the digestive system.
Helps with insomnia as cumin is a stimulant and a relaxer. A proper intake of vitamins and a good digestion promote a healthy sleeping pattern.
Cumin contains essential oils which act as an anti congestive for those who suffer from respiratory conditions such as asthma and bronchitis.
Turmeric

Turmeric is widely used in Indian food and almost every dish you eat has turmeric as it adds some colour and flavour to the dish. A member of the ginger family, turmeric is widely used in Ayurvedic medicine. Practitioners of Ayurvedic medicine firmly believe turmeric acts as a cleanser for all parts of the body. As well as using the spice in cooking, it is also used as a form of digestive aid, for the treatment of infection, arthritis and jaundice. Turmeric is also a symbol of prosperity so keep that in mind when you next order your Indian takeaway. Some of the benefits:

Turmeric reduces fats in the body and aids blood circulation and helps purify it.
Helps digestion and keeps parasites at bay in the intestines.
Great as an antiseptic.
Helps reduce pain for those who suffer from arthritis.
Cloves

Cloves are widely used in Indian cuisine. Cloves contain the most antioxidants than any other herb or spice. Cloves are very popular in many Indian dishes including curries and Pilau and Biryani dishes.  Providing distinct flavour cloves also benefit us in many ways:

According to Ayurveda, cloves improve circulation, digestion and metabolism.
They are also used to prevent and treat stomach disorders like swelling and nausea.

Bristol is fast becoming populated with many Indian restaurants and has built a reputation for having some of the best restaurants in town. The next time you fancy takeaway Bristol then call your local Indian delivery and enjoy a mouth watering Indian meal that is not only enjoyable but also beneficial to your health.

Perry Manku Meal2Go

Stop Shin Splint Pain-Have you been suffering from a few months or if you do not like my many years of good plywood

The same thing happened every time. I would follow the treatment to the letter. My shin splints would improve over several days, just in time for my next training session.

And when the training session would come, the pain would come back with a vengeance!

I couldn’t enjoy my favourite sports because the pain was unbearable. This condition was messing up my life… and driving me nuts in the process!

It was a day I’ll never forget – I was going for a jog around the wonderful Albert Park Lake here in Melbourne, Victoria when all of a sudden my knees buckled as a gut-wrenching shot of pain rippled through my shins, and I collapsed in a heap.

Drawing upon my experience as a personal trainer, I went on a quest for real, practical answers to this condition.

I spent hours every day learning everything I could about physiology, anatomy and biomechanics. I spoke to physiotherapists, podiatrists, coaches and personal trainers.

Okay, I have to toot my own horn a bit. It took a lot of work to develop and refine this cure, but it was worth every second and every bit of effort I put into it because it worked. My shin splints are gone and haven’t come back in 5 years.

That being said, I wasn’t sure if what I found would work for everybody… I mean, what if what I found was particular to me and my shin splints? I had to test my method on other shin splints sufferers and make sure it worked for them too.

As a personal trainer, finding shin splint sufferers wasn’t hard… I quickly assembled a test group and tried my method on them, hoping to help at least 6 or 7 out of every 10 people. Instead, I was shocked by the results. 100% of my test group of 27 people, were cured, and the vast majority saw dramatic relief in just days.

It doesn’t matter how severe your shin splints are or how long you’ve had them. The principles outlined in the Stop Shin Splints Forever System to cure and prevent your shin splints are basically the same; these principles have been proven to work and yield outstanding results whether you’ve been suffering for a few months or whether you’ve had shin splints for years like I did.

No matter how bad your shin splint condition is… when you finally decide to stop making the same shin splint treatment mistakes that have been holding you back and start applying the techniques in Stop Shin Splints Forever you can literally choose to free yourself from pain and stay free. You will have the power and knowledge to make it happen.

Get Full Access To Stop Shin Splint Pain

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Wood is Good

Wood is the Better Resource

Wood has been a much needed resource for our ancestors for thousands of years. Trees provided wood to make fire for heat making winters bearable and for foods that would otherwise be hard to eat. Wood also was used for building homes. We have used wood for tools, to write on and for weapons. This renewable and sustainable resource has been and will continue to be one of mother natures’ most prized gift and our best choice for many uses.

This natural resource is biodegradable, recyclable, energy efficient, durable, salvageable and beautiful. Wood uses less energy to process than steel, concrete, plastic and aluminum. It is used for insulation and has low thermal diffusivity (measure of how quickly a material can absorb heat from its surroundings). It supports and feeds the people who grow and process it. Sustainable forestry practices are now heavily enforced with companies like FSC (Forest Stewardship Council) and the Green Council. Ipe wood is one species that FSC has begun to regulate more heavily and it has benefited the Amazon by sustaining the forests for use and for living off for many indigenous people. Ipe along with Cumaru, Garapa, Tigerwood and many other hardwoods are being utilized for their strength, durability and longevity not to mention chemical free properties. Furniture, flooring and decking have long been made with wood and have lasted the test of time with minimal maintenance and chemicals. In addition, building with wood keeps us from digging up fossil fuels and manufacturing wood products make the least water and air pollution, solid waste and emission of gases.

Today we use all parts of the tree as even small pieces of the wood can be used in engineered wood products and paper. The great thing about wood is the tree it comes from is self sustained. It uses soil, air, carbon dioxide and water to grow and will decompose back to the earth in a renewable cycle as long as we use responsible forest management. The earth has provided a wonderful resource to help us shelter, feed and protect ourselves and with care we can help minimize use of non recyclable materials from filling our landfills and polluting our planet at the same time utilize what mother nature has given us. In other words, wood is good. Remember it can’t be duplicated and doesn’t need to be.

Rosi Lehr is a contributing writer for Advantage Trim & Lumber Co.
Ipe Decking

The Spicy Path to Good Health – The Benefits of Turmeric

The benefits of turmeric, a simple spice used in much Indian and Asian cooking, are so wide ranging that we haven’t even gotten a handle on all of them yet. What we do know is that this little natural wonder is being used every day both as an addition to food and in dietary supplements and millions of people swear by its healthful properties.

What makes turmeric so beneficial is curcumin, the active agent which gives it its bright yellow color. Curcumin has a range of properties which make it capable of doing everything from fighting heart disease to easing arthritis pain. Its benefit as a healing agent has been known for centuries in the Far East and now its popularity is spreading worldwide.

One of the main benefits of turmeric is its anti-inflammatory properties. Its ability to reduce inflammation in both the muscles and tissues makes turmeric an effective treatment for a number of health problems, including chronic arthritis. By easing the inflammation caused by arthritis, turmeric can help to lessen crippling pain and ease stiff joints.

Another area where the anti-inflammatory properties of turmeric are significant is in battling cardiopulmonary disease. Enlarged heart tissue is one of the main symptoms of cardiopulmonary disease and a leading cause of death and turmeric can have a direct effect on it by reducing swelling and improving heart and lung function.

Reducing inflammation is just one of several benefits of turmeric. Another is its function as an antioxidant. Like any other natural antioxidant, turmeric helps to rid the body of free radicals and other toxins which can build up over time through exposure to environmental irritants. Everything from smoke to air pollution can cause a build up of toxins which can have a detrimental effect on the entire body, like sludge slowing down a car engine. Antioxidants remove this build up, allowing the body to function smoothly.

While there are many natural substances which have similar antioxidant properties, turmeric is unique because of its range of healthful properties. Recent studies have proven that turmeric can even act as an anticarcinogen, a natural way of fighting many forms of cancer. This makes it an exciting addition to the cancer arsenal, as it has been shown to slow down and even prevent some cancerous growths.

Perhaps the most exciting of the many benefits of turmeric is its connection to treating Alzheimer’s disease. Scientists have determined that plaque can build up in the brains of Alzheimer’s patients, leading to deterioration of brain tissue and subsequent memory loss. Turmeric has shown some indications of breaking up these plaques, making it a possible way to battle this heartbreaking disease.

The more we learn about turmeric, the more exciting the possibilities become. And while research is still ongoing, we don’t have to wait to avail ourselves of these amazing health benefits. There are a number of natural dietary supplements on the market which contain a combination of substances including turmeric for maximum effect. So do your homework and find a supplement which works for you and you can be on the path to good health today!

Charles Strong has done extensive research on resveratrol and has more to share at his site http://healthy-supplements-now.com. Visit it now for more resveratrol research.

Top Spices That Are Good For Your Health

Spices and herbs have anti-inflammatory properties and antioxidants that make them one of the best foods for your health. They are loaded with a number of benefits that may surprise you. There are so many spices and herbs with beneficial effects but here are top 5 ones that are very good for your health.

1. Turmeric

Turmeric is part of the ginger family and commonly found in curry powder. It packs with curcumin, a powerful anti-inflammatory that is 50 times more potent than vitamin C or vitamin E. In fact, this antioxidant, which is responsible for the spice’s beautiful yellow color, can inhibit the growth of certain breast cancer cells. This plant chemical may protect you from stomach and colon cancer as well. You can stir curry into egg salad or rub on pork loin before roasting. You can also add curry powder to simmer sauces for poultry.

2. Cinnamon

Cinnamon is high in polyphenols that may act like insulin in your body to help regulate blood sugar levels. It is also rich in manganese, iron, calcium and even fiber. According to some studies, eating a teaspoon of cinnamon daily helps lower not only blood sugar but also risks factors for heart disease within six week. Besides, this sweet spice may help curb your sweet tooth and be a diabetes’ new best friend. What’s more, cinnamon can reduce cholesterol and triglyceride levels, too. You can use it by mixing with yogurt or pairing with lentils.

3. Rosemary

Like cinnamon, rosemary is rich in iron, calcium and potassium. This herb also contains antioxidants that show significant antifungal and antibacterial activity as well as increase blood flow to the brain. Rosemary is loaded with anti-inflammatory and immune-boosting compounds as well. You can include rosemary in marinades for chicken and steak, or you can pair it with garlicky potatoes.

4. Thyme

Thyme is part of the mint family that has immune-enhancing, antibacterial and antispasmodic properties. It helps increase the amount of omega-3 fatty acids in kidney and brain cells. Especially, thyme oil can inhibit antibiotic-resistant Staphylococcus aureus and almost completely kill bacteria within 60 minutes. You can add thyme to your daily meals by including it in soups and marinades, or sprinkle it on cooked fish.

5. Cayenne pepper

Cayenne pepper packs with vitamin A, beta-carotene and lutein. It also contains capsaicin, which is useful in reducing pain. This active ingredient not only helps boost circulation and fight infections but also aids digestion. Additionally, cayenne pepper may help you lose weight because consuming it can help suppress appetite and burn more calories after a meal. So you can include this spice in Thai and Mexican dishes, or use it to spice up hummus, guacamole and cottage cheese.

Related articles:

Turmeric A Healthy Indian Spices

5 Healthy Foods You Should Eat Every Day

6 Best Power Foods for Women

I opened my own clinic in Orlando in March 1996 to provide a full range of health care for women. I like walking on the street with my friends and chatting with them when I have free time. I often write articles on issues related to women’s health as well.

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