Is Saturated Fat In Coconut good For Your Heart Health ?

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You probably know that saturated fats are bad fats that can cause every kinds of heart linked diseases. Did you know that and the humiliate coconut oil has 92% saturated fats? after that why is it that there are many advocates of taking coconut oil as a health supplement?

Isnt that contradictory?

Supporters of virgin coconut oil argue that coconut oil helps them to augment skin condition, have more excitement and even to lose weight. Huh? absorbing saturated fats to lose weight? How is that possible?

These advocates hail the virgin coconut oil as one of the hottest supplementary nutritional auxiliary to hit the health and nutrition industry in years.

This logic flies next to customary wisdom, isnt it?

Saturated fat and there are profusion of it in coconut oil has been the villain for heart diseases. next hydrogenated vegetable fat (trans fat) was invented in the manner of in margarine, it was supposed to replace unhealthy saturated fat later in butter and was thought to be a healthier form of fat solitary until it was discovered in the last few years that trans fat is more risky to your heart health than saturated fat.

It is later this thinking that proponents of coconut fats is now arguing that not all forms of saturated fat may be bad and the coconut oil may be one of them.

Dr. Bruce Fife, a US based naturopath and author of The Coconut Oil Miracle remarked during a press conference in Singapore last month, Not every saturated fatty acids lawsuit in the same way. The fat in coconut oil is stand-in from most extra fats and has many health giving properties.

He other further that, The Lauric critical (I coconut oil) boosts immunity, has antioxidant properties and is creature investigated in reducing viral load in HIV patients.

You should as well as undertake into account the size of the carbon chain in the fatty acid. Most of the oils and fats we consume are longchain fatty acids. Coconut oil is the richest source of medium-chain fatty acids, which actually piece of legislation definitely differently from the long-chain versions.

Medium-chain fatty acids in coconut oil boost the bodys metabolic rate and make public weight loss.

They are damage next to sharply in the liver to develop spirit and are not stored as fat, he added.

So is the consumption of coconut fats fine or bad for health?

Its totally controversial isnt it?

Lets hear it from other adroit Dr Annie Leong, deputy director of the nutrition department at the Health marketing Board. There is not enough evidence to prove that medium-chain saturated fats can reduce heart risk.

Nutritionist Anna Jacob argued that, Kerala is the coconut capital of India and it also has the highest rates of heart disease. while it is attainable to argue that Indians are genetically predisposed to heart disease, but a diet tall in saturated fat as capably could highlight that risk.

My question is that in the past Indians are more prone to heart disease, next the high rates of heart weakness should be increase evenly throughout India and not just in Kerala, dont you think so? Therefore, I am yet a tiny skeptical.

So who is right and who is wrong? correspondingly is coconut oil saturated fat good or bad for your heart health?

Well, the board of adjudicators is yet out there as far-off as I am concerned. I for one will make a alive effort to avoid absorbing coconut oil too often until the coconut debate is more supreme subsequent to empirical evidence that the coconut oil is fine for heart health.

What Are The Important Benefits of Coconuts

If you want to change yourself a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are losing more than we are gaining.

When I became a ‘raw dude’ I expanded my tastes by experimenting and trying different natural foods that I previously paid little or no attention to. One of these new found treasures was coconut.

I am gifted by god to live in a tropical climate where coconuts grow in abundance so that also had an influence on my desire to include more coconut in my daily diet. I’ve heard amazing things about the healing properties of coconut oil- some of which I will share in this article in hopes that you’ll be convinced to give coconut a try.

You can’t keep a good oil down!

The false and misleading information that has been widely distributed marking coconut oil, or saturated fats, as bad was pushed by the corn oil industry. As we know, whenever huge profits are at stake, the truth is hidden and replaced with lies to support the profit agenda.

However, coconut oil which is far more nutritious and beneficial than corn oil, safflower oil, peanut oil, soybean oil, and even olive oil- contains no dangerous trans-fatty acids. Trans-fats can raise LDLs, commonly known as ‘bad’ cholesterol, and lead to heart disease, stroke, diabetes, and more.

Coconut oil increases metabolism and supports healthy weight loss.

Coconut oil’s saturated fat is a medium-chain fatty acid which means it is digested more easily than other fats. Whereas, other fats are stored in the body’s cells, the medium-chain fatty acids in coconut oil are rapidly broken down and converted into energy putting less strain on the liver, pancreas, and digestive system. By activating the metabolism, coconut oil is outstanding for those with thyroid issues.

Coconut oil is antiviral, antimicrobial, and anti-cancerous. It enhances the immune system by destroying lipid-coated viruses such as HIV, herpes, influenza, and various pathogenic bacteria.

There are many uses for pure, virgin coconut oil. If you are interested in getting a more in-depth view of healthy saturated fats that should be included in your diet, Dr. Mary Enig’s, Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats, is a clear, understandable read on ‘good’ fats. Dr. Enig provides a lot of information on coconut oil as well as other healthy, saturated fats.

Uses of Coconut Oil:

* As a stable cooking oil
* salad dressing
* shakes, smoothies, juices
* skin moisturizer
* massage oil

I feel the best and most complete benefits come from the whole, natural coconut eaten regularly as a part of a natural foods diet. But if you don’t happen to have a coconut tree in your backyard then you must make sure you are getting the highest quality virgin coconut oil.

Some requirements to look for would be:

* certified organic, USDA standards
* low-level heating to preserve natural nutrients
* made from fresh coconuts, not dried
* no chemical additives
* no refinement
* non-GMO
* no hydrogenation
* no hybridized coconuts

Superior quality makes a big difference, not only in regards to health and safety, but also in regards to taste and cooking quality if you use it in sautees and stir-frys. However you use your coconut oil, you can be assured that you are fortifying yourself with healthy, natural foods that taste good and are good for you!