Is Saturated Fat In Coconut good For Your Heart Health ?

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You probably know that saturated fats are bad fats that can cause every kinds of heart linked diseases. Did you know that and the humiliate coconut oil has 92% saturated fats? after that why is it that there are many advocates of taking coconut oil as a health supplement?

Isnt that contradictory?

Supporters of virgin coconut oil argue that coconut oil helps them to augment skin condition, have more excitement and even to lose weight. Huh? absorbing saturated fats to lose weight? How is that possible?

These advocates hail the virgin coconut oil as one of the hottest supplementary nutritional auxiliary to hit the health and nutrition industry in years.

This logic flies next to customary wisdom, isnt it?

Saturated fat and there are profusion of it in coconut oil has been the villain for heart diseases. next hydrogenated vegetable fat (trans fat) was invented in the manner of in margarine, it was supposed to replace unhealthy saturated fat later in butter and was thought to be a healthier form of fat solitary until it was discovered in the last few years that trans fat is more risky to your heart health than saturated fat.

It is later this thinking that proponents of coconut fats is now arguing that not all forms of saturated fat may be bad and the coconut oil may be one of them.

Dr. Bruce Fife, a US based naturopath and author of The Coconut Oil Miracle remarked during a press conference in Singapore last month, Not every saturated fatty acids lawsuit in the same way. The fat in coconut oil is stand-in from most extra fats and has many health giving properties.

He other further that, The Lauric critical (I coconut oil) boosts immunity, has antioxidant properties and is creature investigated in reducing viral load in HIV patients.

You should as well as undertake into account the size of the carbon chain in the fatty acid. Most of the oils and fats we consume are longchain fatty acids. Coconut oil is the richest source of medium-chain fatty acids, which actually piece of legislation definitely differently from the long-chain versions.

Medium-chain fatty acids in coconut oil boost the bodys metabolic rate and make public weight loss.

They are damage next to sharply in the liver to develop spirit and are not stored as fat, he added.

So is the consumption of coconut fats fine or bad for health?

Its totally controversial isnt it?

Lets hear it from other adroit Dr Annie Leong, deputy director of the nutrition department at the Health marketing Board. There is not enough evidence to prove that medium-chain saturated fats can reduce heart risk.

Nutritionist Anna Jacob argued that, Kerala is the coconut capital of India and it also has the highest rates of heart disease. while it is attainable to argue that Indians are genetically predisposed to heart disease, but a diet tall in saturated fat as capably could highlight that risk.

My question is that in the past Indians are more prone to heart disease, next the high rates of heart weakness should be increase evenly throughout India and not just in Kerala, dont you think so? Therefore, I am yet a tiny skeptical.

So who is right and who is wrong? correspondingly is coconut oil saturated fat good or bad for your heart health?

Well, the board of adjudicators is yet out there as far-off as I am concerned. I for one will make a alive effort to avoid absorbing coconut oil too often until the coconut debate is more supreme subsequent to empirical evidence that the coconut oil is fine for heart health.


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